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	<title>Indonesian Fashion Spot! &#187; Diet &amp; Weight Loss</title>
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		<title>Being in Healthy Weight – Part 1b: Mind Over Matter</title>
		<link>http://fashionesedaily.com/blog/2012/05/23/being-in-healthy-weight-%e2%80%93-part-1b-mind-over-matter/</link>
		<comments>http://fashionesedaily.com/blog/2012/05/23/being-in-healthy-weight-%e2%80%93-part-1b-mind-over-matter/#comments</comments>
		<pubDate>Wed, 23 May 2012 03:32:40 +0000</pubDate>
		<dc:creator>wulan</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Fit N Fab]]></category>
		<category><![CDATA[Peace of Mind]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss Series]]></category>

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		<description><![CDATA[We continue the first part Healthy-Weight Series on, again, motivation. If you miss Part 1a, do check it out here. Here, we will focus more on the added thoughts, and perhaps, some cautions you may want to heed to. 6. Don’t Let Slip-Ups Deter You All of us fall off the wagon every once in [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Being in Healthy Weight – Part 1a: Mind Over Matter</title>
		<link>http://fashionesedaily.com/blog/2012/05/18/being-in-healthy-weight-%e2%80%93-part-1a-mind-over-matter/</link>
		<comments>http://fashionesedaily.com/blog/2012/05/18/being-in-healthy-weight-%e2%80%93-part-1a-mind-over-matter/#comments</comments>
		<pubDate>Fri, 18 May 2012 04:04:31 +0000</pubDate>
		<dc:creator>wulan</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Fit N Fab]]></category>
		<category><![CDATA[Peace of Mind]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss Series]]></category>

		<guid isPermaLink="false">http://fashionesedaily.com/?p=32050</guid>
		<description><![CDATA[* image via reasonstobefit.tumblr.com At the risk of sounding sappy, I will say that this series is written from the heart &#8211; it is very personal. You see, I tend to be on the heavier side, and so do my other family members. I was once about 18 kg overweight (1997), but then, I got rid [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Novnov and Her Successful Weightloss Journey</title>
		<link>http://fashionesedaily.com/blog/2012/05/14/novnov-and-her-successful-weightloss-journey/</link>
		<comments>http://fashionesedaily.com/blog/2012/05/14/novnov-and-her-successful-weightloss-journey/#comments</comments>
		<pubDate>Mon, 14 May 2012 07:00:39 +0000</pubDate>
		<dc:creator>Hanzky</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Fit N Fab]]></category>
		<category><![CDATA[Style-List]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Adidas]]></category>
		<category><![CDATA[Fitness First]]></category>
		<category><![CDATA[Forum Member in The Spotlight]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Novnov]]></category>
		<category><![CDATA[Soyjoy]]></category>

		<guid isPermaLink="false">http://fashionesedaily.com/?p=31931</guid>
		<description><![CDATA[So how is your new year resolution, ladies? Have you made any progress yet? What about the one that says &#8216;Lose 5 kilograms by mid year&#8217;. Not yet? Well, same here But maybe this post will make you run to the nearest gym right away because it did made me turn the treadmill on and [...]]]></description>
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		<slash:comments>50</slash:comments>
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		<title>Top 5 Diet Myths</title>
		<link>http://fashionesedaily.com/blog/2012/05/11/top-5-diet-myths/</link>
		<comments>http://fashionesedaily.com/blog/2012/05/11/top-5-diet-myths/#comments</comments>
		<pubDate>Fri, 11 May 2012 06:46:01 +0000</pubDate>
		<dc:creator>wulan</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Fit N Fab]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet Myth]]></category>

		<guid isPermaLink="false">http://fashionesedaily.com/?p=31731</guid>
		<description><![CDATA[First thing first. Diet does NOT mean reducing food intake. The word &#8216;diet&#8217; actually means meal regimen &#8211; that is, what you eat, how much you eat, and when you eat. I always cringe when people say, &#8220;Don&#8217;t diet&#8221; when they actually mean, &#8220;Don&#8217;t starve yourself&#8221;. All of us diet all the time, because all [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Swimming – The Great Total Body Workout</title>
		<link>http://fashionesedaily.com/blog/2012/04/15/swimming-%e2%80%93-the-great-total-body-workout/</link>
		<comments>http://fashionesedaily.com/blog/2012/04/15/swimming-%e2%80%93-the-great-total-body-workout/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 01:13:52 +0000</pubDate>
		<dc:creator>wulan</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Fit N Fab]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://fashionesedaily.com/?p=30062</guid>
		<description><![CDATA[Don’t you remember how we used to swim all the time while we were a kid? Maybe your parents enrolled you to that swimming class with a bunch of your classmates at school, and you anticipated that swimming class more than anything? I wonder why as adults we do not swim as much anymore. Is [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
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		<title>Most Common Exercise Misunderstandings</title>
		<link>http://fashionesedaily.com/blog/2012/04/08/most-common-exercise-misunderstandings/</link>
		<comments>http://fashionesedaily.com/blog/2012/04/08/most-common-exercise-misunderstandings/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 01:03:09 +0000</pubDate>
		<dc:creator>wulan</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Fit N Fab]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise myth]]></category>

		<guid isPermaLink="false">http://fashionesedaily.com/?p=29238</guid>
		<description><![CDATA[We all mean well – we want to be healthy, and so we start exercising. Starting to exercise is good, please don’t get me wrong here, we all need to start somewhere, but are you exercising effectively? Is your exercise regimen a well-rounded one? We all want to reap the most health benefits by exercising [...]]]></description>
		<wfw:commentRss>http://fashionesedaily.com/blog/2012/04/08/most-common-exercise-misunderstandings/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>WRP Diet Center: Not Just Another Slimming Center</title>
		<link>http://fashionesedaily.com/blog/2011/02/18/wrp-diet-center-not-just-another-slimming-center/</link>
		<comments>http://fashionesedaily.com/blog/2011/02/18/wrp-diet-center-not-just-another-slimming-center/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 08:37:27 +0000</pubDate>
		<dc:creator>RizkaAgustina</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Fit N Fab]]></category>
		<category><![CDATA[WRP Diet Center]]></category>

		<guid isPermaLink="false">http://fashionesedaily.com/?p=10778</guid>
		<description><![CDATA[With the mushrooming slimming centers today, WRP Diet Center offers not only latest technology in slimming but also helps you in arranging a healthy diet and lifestyle. Another interesting difference between WRP Diet Center and other slimming centers is: the result you achieve from WRP Diet Center&#8217;s slimming program is promised to be stable, without [...]]]></description>
		<wfw:commentRss>http://fashionesedaily.com/blog/2011/02/18/wrp-diet-center-not-just-another-slimming-center/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>Starting My Day with Something Healthy &amp; Tasty</title>
		<link>http://fashionesedaily.com/blog/2011/02/07/starting-my-day-with-something-healthy-tasty/</link>
		<comments>http://fashionesedaily.com/blog/2011/02/07/starting-my-day-with-something-healthy-tasty/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 09:12:53 +0000</pubDate>
		<dc:creator>affi</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Fit N Fab]]></category>
		<category><![CDATA[Food & Nutrition]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[Nestle Fitnesse]]></category>
		<category><![CDATA[Whole grain]]></category>

		<guid isPermaLink="false">http://fashionesedaily.com/?p=10661</guid>
		<description><![CDATA[We&#8217;ve all heard of the advice to eat more whole wheat or whole grain, be it bread, rice, pasta or cereal. But what does whole grain really mean and why are they better? Whole grains are seeds of plants such as wheat, corn, wheat, barley, and rice. Whole grains consist of 3 parts: Bran, Germ [...]]]></description>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s Walk the Walk!</title>
		<link>http://fashionesedaily.com/blog/2010/12/22/lets-walk-the-walk/</link>
		<comments>http://fashionesedaily.com/blog/2010/12/22/lets-walk-the-walk/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 01:00:08 +0000</pubDate>
		<dc:creator>affi</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Fit N Fab]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[HypnoLangsing]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://fashionesedaily.com/?p=9926</guid>
		<description><![CDATA[Enam bulan sejak ikut HypnoLangsing, saya merasa cukup sukses menjalankan rulesnya yang cukup mudah diikuti dan benar-benar memberikan hasil (udah turun 8 kg loh ). Tapi ada satu rule nih yang masih agak susah untuk dijalankan, yaitu rule terakhir: get active, get moving! Sejujurnya, mas Juli Triharto, hypnotherapist dan salah satu pendiri HypnoLangsing, tidak memaksa [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>HypnoLangsing – The Sessions</title>
		<link>http://fashionesedaily.com/blog/2010/08/23/hypnolangsing-the-sessions/</link>
		<comments>http://fashionesedaily.com/blog/2010/08/23/hypnolangsing-the-sessions/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 01:00:36 +0000</pubDate>
		<dc:creator>affi</dc:creator>
				<category><![CDATA[Beauty School]]></category>
		<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Fit N Fab]]></category>
		<category><![CDATA[HypnoLangsing]]></category>

		<guid isPermaLink="false">http://fashionesedaily.com/?p=7437</guid>
		<description><![CDATA[So I&#8217;ve written about my introduction with HypnoLangsing and what made me decide to join the program. Like I said, after reading the book, I was still curious to know further about this weight loss method. Luckily, I was offered to join the sessions by Mbak Nunny Hersianna herself, so I was able to attend [...]]]></description>
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		<slash:comments>18</slash:comments>
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