in Diet & Weight Loss, Fit N Fab, Peace of Mind on May 23rd, 2012
We continue the first part Healthy-Weight Series on, again, motivation. If you miss Part 1a, do check it out here. Here, we will focus more on the added thoughts, and perhaps, some cautions you may want to heed to. 6. Don’t Let Slip-Ups Deter You All of ...
in Diet & Weight Loss, Fit N Fab, Peace of Mind on May 18th, 2012
* image via reasonstobefit.tumblr.com At the risk of sounding sappy, I will say that this series is written from the heart - it is very personal. You see, I tend to be on the heavier side, and so do my other family members. I was once ...
in Diet & Weight Loss, Fit N Fab, Style-List, Workout on May 14th, 2012
So how is your new year resolution, ladies? Have you made any progress yet? What about the one that says 'Lose 5 kilograms by mid year'. Not yet? Well, same here :D But maybe this post will make you run to the nearest gym right ...
Tags: Adidas, Fitness First, Forum Member in The Spotlight, Nike, Novnov, Soyjoy
in Body Building, Diet & Weight Loss, Fit N Fab, Workout on April 15th, 2012
in Body Building, Diet & Weight Loss, Fit N Fab, Workout on April 8th, 2012
We all mean well – we want to be healthy, and so we start exercising. Starting to exercise is good, please don’t get me wrong here, we all need to start somewhere, but are you exercising effectively? Is your exercise regimen a well-rounded one? We ...
Tags: exercise, exercise myth
in Diet & Weight Loss, Fit N Fab on February 18th, 2011
With the mushrooming slimming centers today, WRP Diet Center offers not only latest technology in slimming but also helps you in arranging a healthy diet and lifestyle. Another interesting difference between WRP Diet Center and other slimming centers is: the result you achieve from WRP ...
Tags: WRP Diet Center
in Diet & Weight Loss, Fit N Fab, Food & Nutrition on February 7th, 2011
We've all heard of the advice to eat more whole wheat or whole grain, be it bread, rice, pasta or cereal. But what does whole grain really mean and why are they better? Whole grains are seeds of plants such as wheat, corn, wheat, barley, and ...
Tags: Breakfast, Cereal, Nestle Fitnesse, Whole grain
in Diet & Weight Loss, Fit N Fab, Workout on December 22nd, 2010
Enam bulan sejak ikut HypnoLangsing, saya merasa cukup sukses menjalankan rulesnya yang cukup mudah diikuti dan benar-benar memberikan hasil (udah turun 8 kg loh :D). Tapi ada satu rule nih yang masih agak susah untuk dijalankan, yaitu rule terakhir: get active, get moving! Sejujurnya, mas Juli ...
Tags: HypnoLangsing, Walking
in Beauty School, Diet & Weight Loss, Fit N Fab on August 23rd, 2010
So I've written about my introduction with HypnoLangsing and what made me decide to join the program. Like I said, after reading the book, I was still curious to know further about this weight loss method. Luckily, I was offered to join the sessions by ...
Tags: HypnoLangsing
in Beauty School, Diet & Weight Loss, Fit N Fab, Peace of Mind on July 23rd, 2010
HypnoLangsing? Can you be hypnotized to be slim? I bet that's the question running through your mind right now when reading the title of this post right? Well I'm going to tell you the answer to that in a while, I promise. Just read on. I first ...
Tags: HypnoLangsing
