Still in our quest to be Fit N Fab, I’m bringing you an interview with one of the fittest girls I personally know. If you attended the first Female Daily Kick Starter event in Fit N Fab, I shamelessly dragged her to the stage and showed the audience a proof of why strength-training is the way to go for women. Adding to that, Tiara Soemakno is someone I have known dearly for the last 15 years. We’ve gone back a long time ago when we were a pair of chubby girls (well, I was way chubbier than her. Ha!) in first year high school, sitting together on the same classroom bench. We continued on to live in the United States, in different cities, but we kept in contact. A few years ago, she came back to Indonesia and we often discuss about training. She is my go-to person when it comes to training and nutrition.
She took the time from her busy schedule to chat with me about exercise and training. Enough foreword from me, and let’s get to her!
Can you tell us more about yourself?
I am a mother of 2 little boys who definitely take up most of my time. I went back to school in January this year to get my health coaching certificate. By this summer, I will get a temporary license to see clients for health consultation. In the mean time, I am also building up my new business that focuses on health and nutrition. The consultation will eventually be part of my service. For now, I write nutrition and training plans for my clients based on their goals. I also give training at my house to a handful of clients who want the extra push and motivation.